Self-love doesn't magically appear, but it does exist inside of you.
Explore what's blocking you from yours, and create a vision so you can begin to practice self-love in your life.
After you work through it, you’ll be able to:
- Explore and identify barriers to self-love
- Tune into your needs
- Commit to change and growth in areas of self-love and healing
- Set goals and vision for self-love for the next month
- Create your vision for cultivating self-love, conscious of your needs
Included:
- Somatic session to approach this workbook from a mindful, connected, embodied space
- Self-love workbook fueled by self-care and lovingkindness
- Downloadable, fillable PDF workbook